When everything is changing around us and our life feels like it is falling apart, what is going on? There are natural transitions in life we all go through: babyhood, to toddler, toddler to child, child to teen, teen to adult, adult to elder … There are also transitions related to life stages like getting married, starting a family, having a career, retiring…then there is the in between times where things fall apart because of something that has changed…someone lost a job, got divorced, had health issues …

What can you do to help ease times of transition and get life back to a good place?


It doesn’t sound like much but journaling daily can really help you feel more in control and process your feelings when life is in transition and you are trying to figure out what to do. You don’t have to be a writer or have great spelling and grammar in your own journal. Get a notebook and just write for yourself. You don’t even have to re-read what you write, just let all those feelings and jumbled up thoughts flow out so they don’t stay inside you causing stress that can lead to health issues down the road.

Get Out of the House

Make it a point to get out of the house every single day! You can go for a walk or go to a coffee shop or to the library or anywhere you like, just get out of the house! Even simple interactions with strangers can be helpful to our mental outlook. Being outside can life our mood. Just seeing something different than the same walls of the house can help us process and feel better as we go through trying days in life.

Listen to Music

Whether you like Show Tunes or Heavy Metal doesn’t matter, but it is important to listen to music you like in order to get the positive mood boosting effects daily. YouTube is a great source of free music. Maybe you aren’t even sure what kind of music you like – then you might try Pandora which suggests artists to try based on songs that you say you like.

The Trivedi Effect

The Trivedi Effect is a wonderful energy that can be used to help you overcome setbacks and challenges in life. If can help you persevere through the “in between” times and finally get to better times! Blessings using the Trivedi Effect energy are designed to connect and strengthen your connection with God and the Divine. The Trivedi Effect energy has the power to reignite and strengthen your soul deep purpose and reconfigure your spirit back to its original blueprint.

Working with Shirley

To work with Shirley Holmlund on getting through tough times and making a plan to reignite your life, please email her at shirley@shirleyholmund.com to set up an appointment.