Sleep is incredibly important for health. We need sleep for our body to heal and rejuvenate from the day’s activities. Unfortunately, many people either have difficulty falling asleep or simply [...]
How To ‘Switch Off’ At Night Today, many people suffer from poor sleep, insomnia or feeling tired even after they’ve slept. There are many reasons for this, but here are [...]
Fighting insomnia is an uphill battle. When you are trying to cure insomnia, you are actually trying to stop your mind from being too active at night. There is no [...]
If you ever want to really know if Spirit and angels care about you and are active in your life, try a little prayer. First, let me tell you a [...]
As a kid, some of us are lucky enough to have an instinctual ability to cultivate happiness from the smallest, or maybe the strangest things. As an adult, it helps [...]
I wanted to talk about anxiety today—what it is, how you can stop yourself when you are stuck in a pattern of feeling anxious and how to ground yourself back [...]
Giving There is power in giving. Everyone has something to give. Money most often comes to mind when people think of giving, but, people can give from whatever they have. [...]
Scientific research has connected brain health and disease conditions to the micro-organisms in the gut, making up the microbiome system. These digestive microbes are considered our “second brain,” and play [...]
We may think of happiness as being in a good mood or an expression of an emotion of joy; but happiness is an inside job, a way of life, defined [...]
‘Practice an attitude of gratitude’, is a common phrase we often hear. The dictionary meaning conveys it as a warm and friendly emotion awakened by a favor received. Since childhood [...]
