Scientific research has connected brain health and disease conditions to the micro-organisms in the gut, making up the microbiome system. These digestive microbes are considered our “second brain,” and play [...]
We may think of happiness as being in a good mood or an expression of an emotion of joy; but happiness is an inside job, a way of life, defined [...]
‘Practice an attitude of gratitude’, is a common phrase we often hear. The dictionary meaning conveys it as a warm and friendly emotion awakened by a favor received. Since childhood [...]
